Body care: the morning routine according to Ayurveda

Along with food and the state of mind, body care is one of the three pillars of health according to Ayurveda Passage review of different gestures. Looking after his body and maintaining it daily is one of the major concerns of Indian thought, because the quest for purity is fundamental to the development of being. […]

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Dosha nutritional advice

In Ayurveda, we do not “think” of food in terms of vitamins, proteins or fats: we rather reason in “energies”. Eating well therefore consists in carefully choosing your “fuel” but also in following certain rules to contribute to good digestion. Contrary to popular belief, Ayurvedic cuisine is not strictly vegetarian: it uses, in particular, ghee […]

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